Embodied yoga is a holistic approach to yoga that emphasizes the connection between the mind, body, and spirit. It integrates various elements such as mindfulness, awareness, and somatic practices to deepen the experience of yoga. Rather than focusing solely on the physical postures (asanas), embodied yoga encourages you to tune into their bodily sensations, emotions, and inner experiences.

This approach often involves exploring the way movement and breath interact with one's internal state, fostering a greater understanding of how emotions and experiences are held in the body. It can also include techniques such as breathwork, meditation, and visualization, encouraging a more profound sense of presence and self-awareness.

Embodied practices can be particularly beneficial for those seeking to release tension, improve body awareness, and cultivate a deeper connection to themselves and their surroundings. By embracing the idea that the body holds wisdom and memory, we can work through trauma, stress, and other emotional challenges in a supportive and nurturing environment.

Overall, embodied movement offers a transformative journey that goes beyond physical fitness, aiming to create a more integrated and balanced experience of being.